75min. This class is accessible for students of all levels. Emphasis is on stretching, freeing up motion in the body, conscious awareness of the body in space, and providing flexibility and calming. Class begins and ends with meditation/reflection with moments of re-connection throughout.
Dave is a 500RYT certified yoga instructor registered with Yoga Alliance and is a certified Mindfulness Meditation Teacher
$12.00/class
$25.00/4 class pack
