A meditation to help focus on universal energy
and sense of wellbeing. The meditation lasts
about 15min but you may continue afterwards
for as long as you wish. Useful before sleep or
relaxation.
Metta Meditation is a way to bring more loving kindness into your life. Regular Metta practice is supportive of other awareness practices. A nice way to start or end your day, or whenever you need to return to your heart center.
A guided meditation designed to calm and direct the mind to a place of peace. Includes soft background music to help maintain focus.
Free
Guided meditation to bring your awareness back to center and find calm in your day. Great way to find the stillness within and release tensions. Useful before sleep, the meditation ends in silence.
